Spend a few minutes with Saint John of the Cross and his Sayings of Light and Love. To begin, click the arrow to the right.The slides will advance themselves, but you can alsonavigate yourself using the left and right arrowsor swiping left or right on a touch device.
The Lord has always revealed to mortals the treasures of his wisdom and his spirit, but now that the face of evil bares itself more and more, so does the Lord bare his treasures more.
O Lord, my God,who will seek you with simple and pure love, and not find that you are all one can desire, for you show yourself first and go out to meet those who seek you?
Though the path is plain and smooth for people of good will, those who walk it will not travel far, and will do so only with difficulty if they do not have good feet, courage, and tenacity of spirit.
It is better to be burdened and in company with the strong than to be unburdened and with the weak.  When you are burdened you are close to God, your strength, who abides with the afflicted.  When you are relieved of the burden you are close to yourself, your own weakness; for virtue and strength of soul grow and are confirmed in the trials of patience.
Whoever wants to stand alone without the support of a master and guide will be like the tree that stands alone in a field without a proprietor. No matter how much the tree bears, passers-by will pick the fruit before it ripens.
A tree that is cultivated and guarded through the care of its owner produces its fruit at the expected time.
The virtuous soul that is alone and without a master is like a lone burning coal; it will grow colder rather than hotter.
Those who fall alone remain alone in their fall, and they value their soul little since they entrust it to themselves alone.
If you do not fear falling alone, do you presume that you will rise up alone? Consider how much more can be accomplished by two together than by one alone.
Whoever falls while heavily laden will find it difficult to rise under the burden.
The blind person who falls will not be able to get up alone; the blind person who does get up alone will go off on the wrong road.
God desires the smallest degree of purity of conscience in you more than all the works you can perform.
God desires the least degree of obedience and submissiveness more than all those services you think of rendering him.
God values in you the inclination to dryness and suffering for love of him more than all the consolations, spiritual visions, and meditations you could possibly have.
Deny your desires and you will find what your heart longs for. For how do you know if any desire of yours is according to God?
O sweetest love of God, so little known, whoever has found this rich mine is at rest!
Since a double measure of bitterness must follow the doing of your own will, do not do it even though you remain in single bitterness.
The soul that carries within itself the least appetite for worldly things bears more unseemliness and impurity in its journey to God than if it were troubled by all the hideous and annoying temptations and darknesses describable;
for, so long as it does not consent to these temptations, a soul thus tried can approach God confidently, by doing the will of His Majesty, who proclaims: Come to me, all you who labor and are heavily burdened, and I will refresh you (Mat. 11:28).
The soul that in aridity and trial submits to the dictates of reason is more pleasing to God than one that does everything with consolation, yet fails in this submission.
Those who work for God with purest love not only care nothing about whether others see their works, but do not even seek that God himself know of them. Such persons would not cease to render God the same services, with the same joy and purity of love, even if God were never to know of these.
God is more pleased by one work, however small, done secretly, without desire that it be known, than a thousand done with the desire that people know of them.
The pure and whole work done for God in a pure heart merits a whole kingdom for its owner.
A bird caught in birdlime has a twofold task: It must free itself and cleanse itself. And by satisfying their appetites, people suffer in a twofold way: They must detach themselves and, after being detached, clean themselves of what has clung to them.
Those who do not allow their appetites to carry them away will soar in their spirit as swiftly as the bird that lacks no feathers.
The fly that clings to honey hinders its flight, and the soul that allows itself attachment to spiritual sweetness hinders its own liberty and contemplation.
Withdraw from creatures if you desire to preserve, clear and simple in your soul, the image of God. Empty your spirit and withdraw far from them and you will walk in divine lights, for God is not like creatures.